Shamrock Smoothies

Mwah ha ha ha…that’s the sound of me laughing as my kids devoured this smoothie filled with green things. I’m not normally a health food blogger (in fact, all the butter and sugar in my fridge just openly winced as I typed that), but when I ran across this recipe, I jumped at the chance to get put spinach, grapes and kiwi into my kids’ tummies. My little leprechauns L-O-V-E-D it!

And yes, I totally put whipped cream on top of this smoothie. That’s why I’m not a health food blogger.

Shamrock Smoothies

Shamrock Smoothies


1 banana, sliced and frozen

1 cup frozen green grapes

1 peeled kiwi, sliced

1 cup washed baby spinach (don't pack it down)

8 ounces lime yogurt

1/4 cup limeade


Dump everything into the blender and process until smooth.

Makes 2 smoothies.

Adapted from National Geographic Kids.

p.s. Look for this recipe in Simply KC magazine this month!

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